Healthy Eating Pyramid
Many packaged foods and drinks contain surprisingly high amounts of free sugars. Sugary foods and drinks are often high in energy , and if consumed too often can contribute to…
Healthy Eating in Real Life
To get its perks, simply add oat milk to your baked goods, smoothies, coffee, or cereal, she suggests. “I like to toast my sprouted wheat bread, then cover it in…
7-Day Healthy Eating Plan: 1,200 Calories
Evidence from epidemiologic studies and clinical trials indicates that these types of dietary patterns reduce risks of NCDs ranging from cardiovascular disease to cancer. The meals and snacks in this…
Healthy Eating 101: Nutrients, Macros, Tips, and More
Start by reducing portion sizes of unhealthy foods and not eating them as often. As you reduce your intake of unhealthy foods, you may find yourself craving them less or…
Nutrition and healthy eating Healthy cooking
Cruciferous veggies are also low in calories and carbohydrates, making them the perfect nonstarchy addition to any weight loss meal plan. These vegetables are simple to include throughout the week.…