Potatoes 101: Nutrition Facts, Health Benefits, and Types
If you eat even one large dessert or sugary drink per day, you are likely getting more than the recommended daily limit of added sugar. Try drinking plain water instead…
Beef 101: Nutrition Facts and Health Effects
It’s important to be aware of what’s in your food as manufacturers often hide large amounts of sugar or unhealthy fats in packaged food, even food claiming to be healthy.…
Human nutrition Importance, Essential Nutrients, Food Groups, & Facts
Ultra-processed foods are foods containing ingredients that are significantly modified from their original form. They often contain additives like added sugar, highly refined oil, salt, preservatives, artificial sweeteners, colors, and…
Apples 101: Nutrition Facts and Health Benefits
To carry out these activities a large amount of energy is required. Food is vital as it provides the energy needed for growth, repair, and other life processes. If you’re…
Beef 101: Nutrition Facts and Health Effects
Stemming from the broader practice of mindfulness, a look at this approach to eating and review of the available research behind it. Natalie Butler, R.D., L.D. Answers represent the opinions…