Simple sugars — such as sucrose, glucose, and fructose — are also present in small amounts . This article tells you everything you need to know about potatoes and their nutrition. The Dietary Guidelines for Americans recommends that 20 to 35 percent of your daily calories come from fat, but the World Health Organization suggests keeping it under 30 percent of your calories. Protein provides the building blocks of the body, and not just for muscle.
Touch device users, explore by touch or with swipe gestures. The %DV helps you determine if a serving of food is high or low in a nutrient. This means that the product has 7 grams of Added Sugars and 8 grams of naturally occurring sugars – for a total of 15 grams of sugar. In the Nutrition Facts label below we have colored certain sections to help you focus on those areas that will be explained in detail.
Explore Dietary Supplements & Vitamins
WHO/Europe works with Member States to develop and improve government policies to promote healthy and sustainable diets, addressing these high rates of obesity and diet-related NCDs across the Region. Salt, pepper and other spices were prescribed for various ailments in various preparations for example mixed with vinegar. In the 2nd century BC, Cato the Elder believed that cabbage (or the urine of cabbage-eaters) could cure digestive diseases, ulcers, warts, and intoxication. Living about the turn of the millennium, Aulus Celsus, an ancient Roman doctor, believed in “strong” and “weak” foods .