Healthy Food

If left uncontrolled, hypertension can lead to heart, brain, kidney and other diseases. Have your blood pressure checked regularly by a health worker so you know your numbers. If your blood pressure is high, get the advice of a health worker.

  • Starchy vegetables include corn, green peas, and white potatoes.
  • One common barrier that arises when people try to eat healthier food is their finances.
  • It’s also a key source of vitamin K, which helps blood clot properly.
  • Blueberries are one of our favorite poppable snacks (and who can say no to blueberry desserts?? 🤤).

It has been shown to lower the risk of serious health issues like heart disease and diabetes, reduce stress and improve mood, boost immunity, maintain a healthy weight, and promote clarity. A major cause of high blood pressure is an unhealthy diet rich in saturated fats, trans fats, and cholesterol. Chicken breasts are cooked in a skillet, then finished in the oven with lemon slices that soften and become part of the sauce, with a touch of maple syrup and butter to carry the flavor. It’s so simple and delicious, you’ll be making this healthy dinner again and again. We pulled together 32 of our favorite recipes for when you’re feeling crunched for time and money. These cheap, healthy meals are packed with vegetables, whole grains and lean proteins, and all take 20 minutes or less to make.

Healthy Ground Turkey Taco Salad

Just boil eggs, baby potatoes, and haricots verts (that’s French for thin green beans). Lean ground turkey gives you the protein you crave, and a variety of chopped fresh summer vegetables like zucchini, green beans, and tomatoes packs in the nutrients. You don’t have to limit your enjoyment of pumpkin to Halloween and Thanksgiving. Canned pumpkin is rich in beta-carotene and vitamin K and high in fiber, so it’s a healthy choice any time of year.

Healthy Food

It is particularly high in selenium and B vitamins and provides more than 2 grams of omega-3 per 100g . But that is far from all, and mackerel provides an impressive nutrient profile, providing especially high amounts of selenium, vitamin D, magnesium, and B vitamins . You can also buy this fish in a “kippered” form; kippers are herring that have been smoked. Alongside a bit of butter, they are a tasty traditional breakfast in the UK.

By Sophie