For example, if you eat one bag of chips but the label says there are 3 servings in a bag, you need to multiply all the numbers on the label by 3 to find out how many calories you just ate. She attends Iowa State University, where she is a senior studying advertising and fashion communications. During her time at college, she has worked as a reporter at the campus newspaper, the Iowa State Daily, where she writes about culture and lifestyle. Popcorn and pretzels combine for a satisfying snack mix that’s perfectly sweetened with a hint of caramel. Whip up a big batch of this sweet and salty mix for on-the-go fuel or to have on hand for after-school snacks.
- To give your digestion and mood a boost, add a handful of pumpkin seeds to your daily routine.
- Whole-wheat bread with 2 teaspoons jelly, 1/2 cup shredded wheat cereal with a cup of 1% low-fat milk, a piece of fruit and coffee.
- Babies and toddlers are growing and developing rapidly during the first few years of life.
- Poor sleep can drive insulin resistance, can disrupt your appetite hormones, and reduce your physical and mental performance .
Pulsing the chickpeas in a food processor until chopped but chunky is the key to light and crisp falafel – a great source of plant protein. Feta is a super-versatile, creamy and salty cheese that can find a home in nearly any dish — from salads to sandwiches to pasta. It also contains a lot of calcium and is full of other vitamins and minerals. Rosemary is a super fragrant herb that is good on any meat or fish, and it’s loaded with healthy, anti-inflammatory antioxidants and phytochemicals.
Eat dried fruit or dark chocolate instead of candy
Here, we combine it with avocados in an easy no-cook meal. How can you find healthy foods and recipe ingredients at the grocery store? Just look for the Heart-Check mark on certified food and beverage products. A healthy diet is a foundation for health, well-being, optimal growth and development.