Aim to include a few bites or sips of probiotic-rich foods most days, in addition to eating prebiotics , which provide fuel for our healthy gut bacteria. Our meal prep menus are designed by dieticians and medically innovated to help you maximize your wellness with powerful superfoods, healthy fats, and anti-inflammatory whole foods. Plus, our meals are ready in 3 minutes or less and can be taken anywhere you go. Eating healthily is important, but sometimes it can be difficult to know where to begin. However, there are a variety of changes you can make when on your journey to healthy eating.
Likewise, if you eat too many calories, you may experience weight gain. People with obesity have a significantly increased risk of illnesses like type 2 diabetes, obstructive sleep apnea, and heart, liver, and kidney disease . Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. In comparison, scores on the Alternate Healthy Eating Index did appear to correlate more closely with better health in both sexes. Men with high scores were 20% less likely to have developed a major chronic disease than those with low scores.
Chaffles (5 Flavors!)
When it comes to healthy salads, none are more hearty than a taco salad. Load it up with veggies, cheese, and ground beef for the perfect satisfying meal. We love this classic version, but if you want to get fancy, feel free to swap in and out your fave toppings. Speaking of bowls, they’re some of our absolute favorite ways to keep our meals feeling light. We know health looks different to different people, so we’ve included options for every diet, like low carb, vegan, pescatarian, or gluten-free. Alcohol is not nutrient-dense and is not part of the healthy eating patterns recommended in the Dietary Guidelines.