All dwelling things want food to outlive. An excessive amount of fat and ldl cholesterol in your body can lead to heart ailments , obesity and most cancers Excessive levels of cholesterol may make your arteries slender The end result may be high blood pressure , a coronary heart assault or a stroke.

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Twelve of these are manufactured within the physique however the different eight amino acids must be offered by the weight loss plan. Even a small serving from a quick food chain may contain 9 to 20 grams of unhealthy fat, and over one hundred sixty mg of sodium.

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By Sophie