Case studies document how hospitals improved their environments to better support the health of their employees and communities and the mission of their organizations. Providing healthier food and beverage options is covered in this series. Promote health and wellness in hospitals and other worksites. One way to do this is to implement food service guidelines, such as those developed for federal government worksites below. People generally get most of their food from either food retail venues, where they buy foods to prepare and eat from home, or from food service venues, where they eat away from home.
- It’s loaded with antioxidants, but make sure you buy it from the refrigerated section or make your own ferment at home — the canned stuff doesn’t contain any live probiotics.
- Their meals and drinks are organic and sourced directly from the local farmers in the area.
- Kiwi also may be a powerful source of antioxidants that can help to reduce free radical damage.
- & Oswald, A. J. Evolution of well-being and happiness after increases in consumption of fruit and vegetables.
- Use leftover brown rice or pick up a package of pre-cooked brown rice from the grocery store to keep this meal no-cook.
For example, egg whites are much lower in calories and fat than whole eggs. However, an egg white provides 1% or less of the Daily Value for iron, phosphorus, zinc, choline, and vitamins A and B12, while a whole egg packs 5–21% of the DV for these nutrients . Diets rich in highly processed foods may also increase the risk of depressive symptoms, particularly among people who get less exercise .
Hearty Tomato Soup with Beans & Greens
Tomatoes have several beneficial compounds that may help reduce the risk of obesity, heart disease, and even some cancers . This healthy sheet pan meal features pork chops, sweet potatoes, onions, apples, and pantry spices for a wholesome and balanced meal. “Dump and go” slow cooker meals are an easy option for lunches. Make them on the weekend to eat for lunch during the week, or throw together the ingredients in the morning to have a hot meal by lunchtime. The olive oil in the dressing is also loaded with heart-healthy monounsaturated fats . Staying hydrated is part of healthy eating, and water is the best way to stay hydrated.
A 2022 review concluded that people who consume dairy products are less likely to die from cardiovascular disease than those who don’t. However, full-fat dairy may increase the risk of CVD and some cancers. One study has concluded that peanuts can aid in weight loss and may help manage blood pressure.